Dr. Michael Klaper is an iconic, and inspiring lifestyle medicine doctor who has become one of my favorites. He has received the International Courage of

Can fasting stimulate stem cell production? According to Dr. Joel Kahn, there is data that suggests that the antioxidants found in blueberries, green tea, pomegranates,

Are you interested in learning more about the history and prevention of pandemics? If you can spare 57 minutes, I promise that you will not

Have you heard of the Blue Zones and the remarkable work of Dan Buettner? Dan Buettner studied 5 different parts of the world that had/boasted

My friend Anna is passionate, and always great at cutting through the BS and telling it like it is. I admire her for that, and

There are no guarantees for any of us regarding the coronavirus, even for the non-smokers, and those of us who eat mostly whole food plant