Humans are not designed to eat animals, and nobody can explain the science better than Dr. Milton Mills. This is an outstanding presentation from Dr.

Have you heard of chronobiology? Or circadian rhythm? Circadian rhythm is kind of like an internal body clock that regulates the 24 hour cycle of

Over 94% of the people who have been hospitalized in NYC due to COVID-19 had a chronic disease or pre-existing health issue. Over 88% had

Dr. Zach Bush is one of the most interesting and game changing voices in lifestyle medicine. Zach Bush, MD,  is a triple board certified physician

I continue to read ad nauseam about Keto this, and Paleo that, and Atkins this. I know that we love to hear good things about

Risks associated with medical care are significant, as most diagnostic tests, drugs and treatments are not useful and many are harmful. The leading source of