Have you seen the latest Papa John’s pizza commercial with the famous basketball star Shaquille O’Neal?  “This is my new Shaq-A-Roni pizza, extra cheese, extra

Using data from the Nurses’ Health Study, a team of Harvard & Cambridge researchers determined that if people eat a healthy diet (mostly plant-based), avoid

The great Frederick Douglass once wrote that, “No man (or woman) fails, or can fail, who so grandly gives himself and all he has to

There are two big reasons why most US medical doctors don’t prescribe whole food plant-based diets to their patients. Either they don’t know anything about

 According to the United Nations, over 811 million people are hungry, and nearly 2.4 billion people lack access to adequate nutrition. In the United States,

Are you looking to up your game, like I am, in the areas of exercise and wellness? Or are you already peaking physically, but looking for